Sunday, December 21, 2008

Green Gram Sprouts Pesarattu or Pancake

GREEN GRAM SPROUTS PESARATTU
Athithi Devo Bhava (Sanskrit) means a guest is considered an incarnation of God. Perhaps this is what drives the hospitality culture, a mark of an Indian home. Rising up to the occasion and managing an urgent need, is faced by every one in all walks of the day to day life. Indian homes, especially the kitchens, have proven this fact time and again by their hospitality in welcoming unexpected guests at any hour of the day, and serving warm, tasty, and filling meals.
Once an unexpected guest landed at home after a three hour journey, and was in a huge hurry to attend a meeting. It was an odd hour, and there wasn't any meal as such readily available. Since there was no time to soak or knead or cook or steam, I opted to prepare this pesarattu with some green gram sprouts I had in the fridge. I first greased the tava and put it on slow fire. By the time I ground the sprouts with spice and salt, the tava was hot enough to spread the batter. The hot and crisp pesarattu was served on the table by the time the athithi freshened up and got ready to go. 


INGREDIENTS:
Sprouted green gram dal – 2 cups
Green chillies – 2
Fresh ginger – 1’’ piece
Asafoetida – 1 pinch
Finely chopped onion – 1
Finely chopped fresh coriander- 2 tbsps
Cumin seeds – 1 tsp
Salt – 1 tsp
Cooking oil – 2 tbsps
METHOD:
1. Grind the sprouts with green chillies, ginger and salt into a batter. It need not be too smooth, and a slight coarse texture adds to the taste.
2. Mix in the asafoetida powder, chopped onion and coriander, and cumin seeds.
3. Grease the tava (pan) and heat it.
4. Pour one ladleful of the batter and spread it into a fairly thick circle.
5. Dribble oil all round and cook in moderate heat until crisp.
6. When it is cooked turn it on to the other side and cook for one more minute.

Serve this with pickle, chutney, sambar, curd or even tomato sauce!

7 Post your Comments:

Usha said...

A wonderfully nutritious and delicious dish :-)

YOSEE said...

what a brainwave ! and such a nutritious dish too. Lucky athithi ! Thanks for sharing the time saving tip. :-)

S.R.Ramachandran said...

very healthy food , taken for breakfast it keeps you going for a long time. i prefer it before my morning round of golf. appa

Vaidehi said...

Healthy and delicious .. love to eat for breakfast

chakali

anudivya said...

Oh, I love this... and nice healthy way to start of the morning too...

Jayashree said...

Healthy and delish!!

Shreya said...

Hi, so healthy and delicious! I never get pesarattu right, have tried it 2-3 times. Now I dont try at all. Will surely try with your recipe, and being sprouts I am sure they taste better:-) I wish you had sent this to the event for sprouts, though I don't remember where it is being hosted...