Friday, September 11, 2020

Carrot and Oats Pidi Kozhukattai - Carrot and Oats Steamed Dumplings

CARROT AND OATS PIDI KOZHUKATTAI
 Rice being the staple food of the whole of South India , most of the Palagarams in this region like Idlies , Dosas , Aapams and Uthappams are also prepared using rice and lentils. Pidi Kozhukattai is another traditional steamed dish prepared using broken rice and lentils. Many people nowadays try to cut down on their rice intake due to their sedentary life styles and opt for healthier substitutes. Here is a healthy version of Pidi Kozhukattai known as Kadubu in Kannada prepared using Oats , Lentils and Carrots .

                                                                                                                                                                      
Recipe and Pictures Courtesy: Vidya Murali

INGREDIENTS

                                                                                
Oats - 2 Cups
Split Pigeon Peas / Tur Dal - 2 tbsps ( Soaked, drained and coarsely broken)
Carrot - 1 ( Grated )
Fresh coconut gratings - 2 tbsps
Sesame oil - 1 tbsp
Mustard seeds - 1/4 tsp
Split black gram dal - 1 tsp
Green chillies - 2 ( Chopped )
Fresh ginger ( grated ) - 2 tsps
Curry leaves - a few
Asafoetida - 1 pinch
Salt - 3/4 tsp
Curds - 2 tbsps (Optional)
METHOD
1. Dry roast Oats till it turns brown emanating a pleasant nutty aroma and keep it aside .



2. Heat oil in a kadai and splutter mustard seeds followed by split black gram dal.
3. When the dal turns golden in colour add asafoetida, green chillies, ginger and curry leaves.
4.  Stir in carrot gratings and add two cups of water.
5. Add salt, coconut gratings and curds ( Omit curd if you are vegan ) and bring it to a boil.
6. Stir in roasted Oats and broken dal, cover and cook on medium flame till it absorbs all the water.
7.Take a scoop of the cooked Oats and shape it into a Kozhukattai using your wet palms without pressing too much.
8. Make all the Kozhukattais similarly using the cooked Oats, place them on greased Idly plates and steam them for 6 minutes.
9. Let the Carrot and Oats Kozhukattais rest for ten minutes before you take them out .

                                                               
Enjoy the healthy Carrot and Oats Kozhukattais with any chutney and gojju / vattal kozhambu of your choice .

Thursday, September 3, 2020

Beetroot Chitranna / Beetroot Rice with Indian Spice

BEETROOT CHITRANNA
The first dish which comes to mind when you say Chitranna is the simple Lemon Rice. It is a quick to make tasty dish which lends a festive look to any simple meal . By combining different spices and different fruits or vegetables a simple Chitranna can be turned into a showstopper on special occasions. Kittale Chitraanna, Naartam Pazha SadamAnaasa Annam, Manga Sadam, Vangi Bath , Tomato Ogare, Nellikkai Chitranna are few of the many Chitranna / Variety Rice recipes posted in CAK.
Today's recipe is for Beetroot Chitranna .

                                                                   
INGREDIENTS
Cooked Rice - 2 cups
Beetroot - 1 big
INGREDIENTS 
TO BE ROASTED AND POWDERED
Coriander seeds - 1 tbsp
Bengal gram dal - 1/2 tsp
Black gram dal - 1/2 tsp
Cumin seeds - 1/2 tsp
Red chillies - 2 or 3( Broken)
Cinnamon - 1 small piece
Asafoetida - 1 pinch
Sesame oil - 1 drop
FOR SEASONING 
Sesame oil -  2 tbsps
Mustard seeds - 1/4 tsp
Split Black gram dal - 1 tsp
Peanuts - 2 tbsps
Curry leaves - a few
Salt - 1 tsp
Juice of half lime
METHOD
1. Wash and pressure cook beetroot along with the peel.
2. Allow to cool, peel and grate the beetroot and keep it aside.
3. Heat a drop of oil in a pan and fry the cinnamon.
4. Add coriander seeds, Bengal gram dal , black gram dal , cumin seeds , red chillies and asafoetida , and roast till you get a pleasant aroma .
5. Cool the roasted ingredients and grind them into a powder and keep aside .
6. Heat the remaining oil and splutter mustard seeds.
7. Add split black gram dal followed by peanuts and curry leaves.
8. When the nuts crack add grated Beetroot, salt and the spice powder and mix well .

                                                                   
9. Switch off flame and mix in the lime juice.
10. Fluff up the cooked rice and add it to the seasoned beetroot. 

                                                                                     
11. Add 1/2 tsp of extra oil to prevent the rice from clumping together, and gently blend till each grain of rice is coated with the beetroot palya / curry .

                                                                                     
Enjoy the vibrant coloured nutritious Beetroot Chitranna with any raita of your choice.

Friday, August 14, 2020

Vegan Shepherd's Pie

VEGAN SHEPHERD'S PIE
I had the opportunity to watch my daughter-in-law bake Vegetable Shepherd's Pie about seven years ago. Last week I tried making a Vegan version using the available ingredients in my kitchen for my dear grand daughter. It turned out well and the family enjoyed the one dish meal which was quite filling and tasty too !

                                                             
INGREDIENTS
Potatoes ( Cooked and mashed smoothly ) - 2 to 3 cups
Cabbage ( Minced ) - 2 cups
Carrots ( Finely chopped ) - 2 cups
Capsicum ( Minced ) - 2 cups
Beans ( Finely chopped ) - 2 cups
(All vegetables of your choice either grated or minced can be included )
Onion - ( Finely chopped ) - 1 cup
Tomatoes ( Finely chopped ) - 1 cup
Cumin seeds - 1/2 tsp
Fresh ginger ( grated ) - 1 tbsp
Sambar Powder - 1 tsp ( I love to add this to all my recipes for its flavour and colour!)
Salt - 1 1/2 tsp
Sesame oil - 2 tbsps
Quinoa - 1/2 cup
Cashew nuts - 12
Pepper powder - 1 tsp
TO MAKE CASHEW CHEESE
Soak Cashew nuts in warm water for half an hour and drain them. Add a pinch of salt and a pinch of pepper powder and grind the soaked nuts into a spreadable paste adding little water . Now your Vegan cheese is ready. (Addition of a spoon of nutritional yeast would give it a cheesy flavour )
TO COOK QUINOA
Wash and soak Quinoa for about fifteen minutes and drain. Add one cup of water and cook on medium flame till the water evaporates.
TO PREPARE THE PIE
1. Heat oil in a kadai and splutter cumin seeds.
2. Add chopped onion and grated ginger and saute till it turns glassy.
3. Add tomatoes followed by Sambar Powder and salt , stir and cook till it becomes mushy.
4. Add all the chopped vegetables one by one and stir fry till done.
5. Add cooked quinoa, about two table spoons of mashed potatoes and a dash of pepper powder and blend well with the sauteed vegetables.
Taste the vegetable filling and adjust salt if necessary.
6. Grease a baking dish . Fill it up with the vegetable filling and pat and pack it neatly into the dish.
7. Add a dash of pepper powder and salt to the remaining mashed potatoes and whip well to make it smooth .
8. Spread the whipped potato evenly on top of the vegetables .
9. Spread the Vegan Cashew Cheese evenly on top of the potato layer.
Vegan Shepherd's Pie is ready to be baked.
Bake the pie in a pre heated oven at 350 degree F for twenty minutes until the top turns into a golden brown clolur .
I used the Convection Cooking option in my microwave to bake the Pie. Cooked the Pie for 20 minutes at 200 degrees C in the pre heated oven.
Once the top turns golden in colour allow the Vegan Shepherd's Pie to slightly cool down and then remove it carefully from the oven .

                                                                                     
                                                                             
                                                                                    

                                                                                 
Scoop out a portion of the Vegan Shepherd's Pie into the serving plate and enjoy with tomato sauce.

Sunday, August 9, 2020

Karuveppilai Kuzhambu / Curry Leaves Gravy

KARUVEPPILAI KUZHAMBU
This month is full of Poojas and festivals traditionally followed by huge spreads of festive food . This is the time when people who follow different types of health diets tend to enjoy their cheat meals to their heart's content . The sudden change in eating routine may cause certain gastrointestinal issues later. Karuveppilai Kuzhambu - a spicy and tangy curry leaf gravy - is a remedial dish to avoid such issues and also to set right the system.

                                                                            
INGREDIENTS
Curry leaves - 2 cups tightly packed ( washed and patted dry )
Coriander seeds - 1 tbsp
Bengal gram dal - 1 tbsp
Split black gram dal - 1 tsp
Red chillies -  3 ( broken )
Cumin seeds - 1 tsp
Asafoetida - 1 pinch
Tamarind - a marble size ball ( Soaked in warm water )
Salt - 1 tsp
Sesame oil - 1 tsp
Ghee or oil ( for seasoning ) -1/2 tsp
Mustard seeds - 1 pinch
METHOD
1. Heat oil in a pan and add the dals , coriander seeds , broken red chillies , cumin seeds and asafoetida  and roast till the ingredients emanate a pleasant aroma.
2. Add curry leaves and saute till the leaves wilt.

                                                                                              
3. Allow the ingredients to cool down and grind them together in a mixer .
4. Add the soaked tamarind and one glass of water to the ground mixture and once again blend together in the mixer.
5. Pour back the curry leaf and spice liquid into the pan .
6. Add salt and cook till it thickens into a Kuzhambu / gravy. ( The gravy should not be too thick like  chutney nor too runny like soup.)

                                                                                          
7. Splutter mustard seeds in 1/2 tsp of ghee or oil and pour it over the Kuzhambu / gravy.

                                                                              
Enjoy the flavoursome Karuveppilai Kuzhambu / Curry Leaves Gravy with a morsel of steaming hot rice at the beginning of a meal. 

Friday, July 24, 2020

Molake Menthya Tovvae / Mulai Kattiya Vendaya Paruppu / Sprouted Fenugreek Dal

MOLAKE MENTHYA TOVVAE / 
MULAI KATTIYA VENDAYA PARUPPU
Fenugreek seeds / Menthya / Vendayam have their own health benefits. Including these seeds in the diet helps in good digestion . Chewing 1/4 tsp of these seeds followed by drinking a warm cup of water alleviates flatulence. They are said to have lactogenic properties hence used in the preparation of postpartum diets. Soak a spoon of Fenugreek Seeds in a cup of warm milk and stir in a teaspoon of curd . Allow it to set overnight . Having the fresh 'Fenugreek Curd' along with the soaked seeds on an empty stomach in the morning cools down the body system . Sprouted Fenugreek Seeds are known as Molake Menthya in Kannada and Mulai Kattiya Vendayam in Tamil. These sprouts are as nutritious as all other sprouts and are especially rich in protein. Fenugreek Sprouts can be included in salads . They can be made into Kuzhambus or added to the batter while steaming Idlies or making Dosas. Here is a recipe where Fenugreek Sprouts are used in making a delicious Dal / Tovvae / Parupu.

 

INGREDIENTS
Fenugreek Sprouts - 1 cup
Split pigeon peas/ Tur Dal  - 1cup
Turmeric powder - 1/4 tsp
Onion ( Finely chopped ) - 1/2 cup
Tomatoes ( Chopped ) - 1/2 cup
Fresh ginger ( Finely chopped) - 1 tsp
Curry leaves - a few
Mustard seeds - 1 pinch
Cumin seeds - 1/4 tsp
Sambar Powder - 3/4 tsp
Salt - 3/4 tsp
Sesame oil - 2 tbsps
TO SPROUT THE FENUGREEK SEEDS
Wash and soak 1 cup of Fenugreek Seeds in clean water for 12 hours.
Drain the seeds and store them in an air tight container.
Leave the container in a warm place overnight.
Next morning you will see the sprouts.
Sprinkle little water if they look very dry , close the lid , shake well and leave it for another day to obtain longer sprouts.



Store in refrigerator for future use .
TO MAKE THE DAL
1. Pressure cook dal adding turmeric powder and 2 cups of water .
2. Heat oil in a kadai and splutter mustard seeds followed by cumin seeds .
3. Add ginger, curry leaves and chopped onion and saute till the onion turns golden in colour.
4. Stir in chopped tomatoes, followed by Sambar powder and salt .

                                                                                  
5. Cook till the tomatoes become mushy.
6. Add the Fenugreek Sprouts and stir for two minutes.

                                                                                   
7. Mash the cooked dal and add it to the kadai .
8. Add 1/2 cup of water, stir and bring it to a boil. ( Optional : Half a tsp of garam masala powder may be added at this stage )
9. Switch off flame when all the ingredients combine well.

                                                                   
Enjoy the Molake Menthya Tovvae / Mulai Kattiya Vendaya Paruppu / Sprouted Fenugreek Dal
with rice or chapaties  . 

Thursday, July 16, 2020

Quinoa Pepper Upma

QUINOA PEPPER UPMA
Protein and fiber rich Quinoa is a nutritious food which can be used in the preparation of any South Indian dish which appeals to the taste buds. Quinoa Vegetable Upma turned out good when I tried it out for the first time long time ago . Here is another simple and easy version of Quinoa Upma seasoned with pepper -  a comfort food to keep one warm on a cold and rainy day. Posting this recipe on request for a follower who was interested in the  recipe on seeing the picture posted on the face book page of CAK.

                                                                                   
INGREDIENTS



White Quinoa - 1 cup
Sesame oil - 2 tbsps
Black pepper ( Crushed ) - 1/4 tsp
Cumin seeds - 1/4 tsp
Cashew nuts - as required
Asafoetida - 1 pinch
Fresh ginger ( Chopped) - 1 tsp
Green chillies ( Chopped ) - 1 tsp
Curry leaves - a few
Salt - 1/4 tsp
Fresh grated coconut - 2 tbsps
METHOD 
1. Rinse Quinoa two or three times and soak in clean water for 15 minutes.
2. Drain the soaked Quinoa and cook with 2 cups of water and 1/2 tsp of oil.
3. Cook on low flame for 15 minutes till all the water evaporates and allow it to cool down.
4. Heat the remaining oil in a pan and add the crushed pepper and cumin seeds.
5. Add cashew nuts and fry till they are golden in colour.
6. Add asafoetida followed by green chillies, ginger and curry leaves.
7. Fluff up the cooked Quinoa and add it to the seasoning along with salt.
8. Stir well till the moisture evaporates , and the Upma emanates a pleasant aroma .
9. Stir in grated coconut and switch off flame.




Mix well and enjoy the Quinoa Pepper Upma with Vegetable Salad or Raita.

Wednesday, July 8, 2020

Grated Pumpkin Rava Idly - Semolina Idly with Pumpkin

 GRATED PUMPKIN RAVA IDLY
After posting Sihi Kumbalakayi Idly using Idly Rava and pumpkin , I wanted to try out Rava Idly with grated pumpkin. It did turn out well and I posted the picture in my Facebook page. Posting the recipe here after there was a request for the recipe from an ardent follower. 

                                                                          
INGREDIENTS
Bansi Rava / Sooji / thick Semolina - 1 cup
Grated pumpkin - 1 cup
Sesame oil - 1 tbsp
Mustard seeds - 1 pinch
Split black gram dal - 1/4 tsp
Bengalgram dal / Chana dal - 1/4 tsp
Cashew nuts - a few
Asafoetida - 1 pinch
Salt - 1/4 tsp
Green chillies ( Chopped ) - 1 tsp
Fresh ginger ( Chopped ) - 1 tsp
Chopped coriander leaves  - 1 tbsp
METHOD
1. Heat one teaspoon of oil and roast Rava / Sooji / Semolina till it emanates a pleasant aroma.
2. Add the grated pumpkin to the roasted Rava after it cools down.
3. Heat the remaining oil in a pan and splutter mustard seeds.
4. Add the dals followed by cashew nuts and roast till they become golden in colour.
5. Add asafoetida and pour the seasoning into the Rava Pumpkin mixture.
6. Mix in the chopped green chillies, ginger , salt and coriander leaves.
7. Mix thoroughly adding very little water. You may even add about two table spoons of curd .
8. Set it aside for 15 minutes, while you grease and prepare the Idly plates.
9. The mixture should be just wet enough to hold when you make a ball out of it. If it is too dry and crumbly sprinkle little more water.
10. Take a ball of the Rava Pumpkin mixture and gently pat and pack it into the Idly plate.
11. Pat and pack the entire Rava Pumpkin Idly mixture into all the greased Idly moulds  and steam them for fifteen minutes in a pressure cooker.
Remove them gently after about fifteen minutes and enjoy with Coconut and Fried gram chutney.
COCONUT AND FRIED GRAM CHUTNEY
Freshly grated coconut - 2 cups
Fried Gram - 2 tbsps
Green chilly - 1 big
Fresh ginger - 1'' piece
Salt - 1/4 tsp
METHOD
Grind all the ingredients together in a mixer into a smooth chutney of flowing consistency adding enough water. Mix in the juice of half lime. Season with mustard seeds if required and enjoy with your Grated Pumpkin Rava Idlies. 

Thursday, June 25, 2020

Pavakka Oorugai / Bitter Gourd Pickle

PAVAKKA OORUGAI / BITTER GOURD PICKLE
 According to Ayurveda Bitter Taste or Rasa has to be included in a diet along with the other five Tastes / Rasas to maintain a healthy body. Studies have proved that the bitter vegetable Pavakka / Bitter gourd has various health benefits. It activates the digestive juices and keeps the digestive tract clean. It expels toxins and worms from the system. It is also said to be an anti diabetic food. A popular restaurant serves a Bitter gourd dish as the first course in their Ayurvedic Thali Meal. Pavakka can be used in the preparation of  various South Indian dishes like Gojju, Chips and  Pitlai. It can also be stuffed with masala. Pavakka Oorugai is an instant Bitter gourd pickle and it can be prepared in two methods. I love to start my meal with a spoon of Pavakka Oorugai with or without rice.

                                                                                   
PAVAKKA OORUGAI / 
BITTER GOURD PICKLE 
VERSION  1
INGREDIENTS 
Washed and finely chopped Bitter gourd - 1 cup
Chopped green chillies - 2 big
Chopped fresh ginger - 1 tbsp
Salt - 1/2 tsp
Juice of one big lime
Sesame oil - 2 tbsps
Mustard seeds - 1/4 tsp
Asafoetida - 1 pinch
Turmeric powder - 1 pinch
METHOD
1. Heat oil in a pan and splutter mustard seeds.
2. Stir in asafoetida and turmeric powder.
3. Add the chopped green chillies and ginger followed by chopped Bitter gourd.
4. Add salt and stir for two or three minutes.
5. Squeeze in the juice of lime and switch off flame.

                                                                                         
6. Mix well, store in a clean jar after the pickle cools down and refrigerate.
PAVAKKA OORUGI / 
BITTER GOURD PICKLE 
VERSION 2
INGREDIENTS
Washed and finely chopped Bitter gourd - 1 cup
Turmeric powder - 1/4 tsp
Chilly powder  - 1 tsp
Salt - 1 tsp
Asafoetida - 1 pinch
Fenugreek seeds - 1/2 tsp
Tamarind - a small marble size ball
Sesame oil - 2 tbsps
Mustard seeds - 1/4 tsp
METHOD
1. Take chopped Bitter gourd in a bowl.
2. Add chilly powder, turmeric powder and salt on top.
3. Dry roast fenugreek seeds till it emanates a pleasant aroma.
4. Heat 1tsp of oil and fry the tamarind till it becomes crisp and allow to cool.
5. Powder the roasted fenugreek seeds and tamarind into a fine powder.
6. Add the above powder to the ingredients in the bowl.

                                                                                  
7. Heat the remaining oil and splutter mustard seeds.
8. Add asafoetida and pour the oil on to the Pickle ingredients in the bowl.
9. Mix well till the spice coats all the chopped pieces of Bitter gourd.
10. Cover and keep it aside for a day so that the vegetable releases all its juices.

                                                                                   
If you feel that the pickle is dry you may add some more oil. Keep it refrigerated. Stir the pickle every day as long as it lasts. 

Wednesday, June 10, 2020

Sihi Kumbalakayi Idly - Pumpkin Idlies

SIHI KUMBALAKAYI IDLY / PUMPKIN IDLIES
Sihi Kumbalakayi Idly is a traditional breakfast dish popular in the coastal regions of Karnataka. It is a nutritious and kid friendly food prepared using Idly Rava and pumpkin. Coarsely ground parboiled rice  is called as Idly Rava and is used in the preparation of the ubiquitous Idlies. Batter for Sihi Kumbalakayi Idlies  need no fermenting. It is almost an instant Idly which has a sweet as well as savoury version.The savoury version can be prepared using two methods as shown below.

                                                                                         
SIHI KUMBALAKAYI IDLY-VERSION - 1
INGREDIENTS
Idly Rava - 2 cups
Cooked and mashed pumpkin paste - 2 cups ( slightly more does not matter)
Salt - 1/4 tsp
Sesame oil or coconut oil - 1 tsp
Mustard seeds - 1/4 tsp
Cumin seeds - 1/4 tsp
Chopped green chillies - 2
Chopped coriander leaves - 1 tbsp
Asafoetida - 1 pinch
METHOD 
1. Soak Idly Rava in lukewarm water while cooking the peeled pumpkin.

                                                                                    
2. Grind the cooked and cooled pumpkin into a paste using a mixer.
3. Squeeze out the soaked Idly Rava and add it to the pumpkin paste.

                                                                                    
4. Add salt and give it one more swish to blend the Idly Rava and the pumpkin paste together.
5. Heat oil and splutter mustard seeds followed by cumin seeds, green chillies and asafoetida.
6. Add the seasoning and coriander leaves to the ground paste and mix well.

                                                                                            
7. Let the mixture which now resembles Idly batter stand for about fifteen to twenty minutes.
8. Stir and pour the batter into greased Idly plates and steam in the pressure cooker for 15 minutes.

                                                                                 
Enjoy the super soft delicious Sihi Kumbalakayi Idlies topped with a dollop of butter.

                                                                                    
Or enjoy the flavoursome Idlies with sambar and coconut chutney.

SIHI KUMBALAKAYI IDLY - VERSION - 2
1. Soak two cups of Idly Rava in lukewarm water for 15 minutes.
2. Peel and grate pumpkin to get two cups of Pumpkin gratings.
3. Squeeze out the soaked Idly Rava and add it to the grated pumpkin.
4. Heat one tablespoon of sesame/ coconut oil and splutter mustard seeds.
5. Add two tablespoons of broken cashew nuts and fry till it turns golden in colour.
6. Add two teaspoons of chopped green chillies and a pinch of asafoetida, and pour it into the Idly mixture.

                                                                                   
7. Mix well adding chopped coriander leaves.
8. Take a ball of the Idly mixture and gently pat and pack it into the greased Idly plate.

                                                                                         
9. When entire Idly mixture is thus packed and patted into the Idly plates, steam the Idlies for 15 minutes in a pressure cooker.                                                                                                         
10. Allow the cooker to cool down a bit and remove the Sihi Kumbalakayi Idlies on to a plate.

                                                                            
Enjoy the soft and flavoursome Idlies with any side dish of your choice.

SIHI KUMBALAKAYI IDLY -  SWEET VERSION
 Follow the same procedures as shown above. If you like you may include fresh coconut gratings in all the versions. Mix in two or three tablespoons of organic brown sugar or powdered jaggery to the Idly Mixture instead of the seasoning mentioned in the savoury version. A dash of allspice powder or cinnamon powder added to the Idly mixture will make the SWEET PUMPKIN IDLIES  appealing to the sweet tooth. 

Wednesday, April 29, 2020

Bassaru Palya - Broth and Dry Vegetable Curry

BASSARU PALYA
Long long before the food manufacturing companies started coming out with Vegetable Stock Cubes, the farmers of Karnataka have been using fresh vegetable and lentil stock to prepare a deliciously spicy broth to eat with their staple - Ragi Muddae. The traditional Ragi  Muddae, Bassaru,  Palya meal is a highly nutritious combo evolved out of their inherent knowledge of nutrition. Bassaru or Basida Saru gets its name from the Kannada words 'Basida' meaning strained and 'Saru' meaning broth. The stock of greens, lentils and vegetables are used to prepare the broth, while the cooked and drained vegetable lentil mixture is seasoned into a Palya ( dry curry). Bassaru Palya can be prepared using any vegetable, lentil and greens of your choice.

                                                           
INGREDIENTS
Spinach / Palak - 2 bunches ( Chopped )
Carrots - 2 ( Peeled and chopped)
Green gram dal / Moong dal - 1/2 cup
Turmeric - 1 pinch
MAKING THE STOCK
1. Cook chopped carrots, spinach and dal in a pot of water adding a pinch of turmeric.



2. Remove from flame before they become mushy and drain them using a colander.

                                                                                   
3. Keep the Stock aside.
INGREDIENTS FOR SEASONING THE PALYA 
Sesame oil - 1 tsp
Mustard seeds - 1 pinch
Black gram dal /Urad dal- 1/2 tsp
Asafoetida - 1 pinch
Red chilly - 1 ( broken)
Curry leaves - a few
Salt - 1/4 tsp
METHOD


                                                                                              
1. Heat oil in a kadai and splutter mustard seeds.
2. Add black gram dal and stir till it becomes golden in colour.
3. Add asafoetida, broken red chilly, curry leaves followed by the cooked vegetables.
4. Add salt and saute the Palya till dry.
Garnish with coconut gratings if desired.
INGREDIENTS FOR MAKING BASSARU
Baby onions - about 8 or 10 ( Peeled)
Mustard seeds - 1 pinch
Curry leaves - a few
Sesame oil - 2 tsps
Tomatoes - 4 ( chopped)
Salt - 1 tsp
Tamarind - a small marble size ball
Garlic - 6 cloves ( Peeled )
Grated coconut - 1 tbsp
INGREDIENTS FOR MAKING THE SPICE PASTE
Bengal gram dal / Chana dal - 1 tsp
Black gram dal / Urad dal - 1 tsp
Coriander seeds / dania - 1 tbsp
Cumin seeds - 1/2 tsp
Cinnamon - 1'' stick
Red chillies ( Byadagi) broken - 4
Sesame oil - 1/2 tsp
TO MAKE THE SPICE PASTE
1. Heat oil in a pan and fry the cinnamon.
2. Add all the other ingredients and roast till they turn crisp and golden in colour.
3. Add chopped tomatoes and cook till they are soft and allow it to cool down.

                                                                                          
4. Grind all the roasted ingredients and cooked tomatoes with tamarind, garlic and coconut gratings into a smooth paste.
TO MAKE BASSARU
1. Heat oil in a kadai and splutter mustard seeds.
2. Add curry leaves followed by baby onions and cook till the onions become glassy.
3. Add the STOCK and salt and bring it to a boil.

                                                             
4. Finally blend the ground paste and cook till the BASSARU starts emanating a very pleasant aroma.

                                                               
Enjoy Bassaru and Palya with Ragi Muddae .

                                                              
Bassaru goes well with steaming hot rice, dosas and idlies too.

Monday, April 13, 2020

Sodhi Kuzhambu - Vegetables Stewed in Coconut Milk

SODHI - 
A SPECIAL KUZHAMBU WITH COCONUT MILK BASE
 Sambar is an every day Kuzhambu served with rice in almost all South Indian homes. Numerous other varieties of Kuzhambus are prepared on special occasions or on week ends for a welcome change. While Sambar is based mainly on tamarind and spice, other Kuzhambus based on tomatoes, yogurt and coconut milk are equally delicious. Sodhi is one such traditional festive Kuzhambu which is a regional specialty of Tirunelveli District in Tamil Nadu. Vegetables are stewed in fresh coconut milk to make a rich and flavoursome Sodhi Kuzhambu. Sometimes a scoop of mashed dal is added to thicken the milky Sodhi. I pressure cooked the vegetables with coconut milk for easy and fast cooking .
                                                                         


VEGETABLES
                                                                                   
Carrots - 2
Green Beans  - a fistful
Drumsticks - 2
Potatoes - 2
( Washed, peeled and chopped into one to one and a half inch long pieces )
FOR SEASONING
Coconut oil or Sesame oil - 2 tbsps
Cumin seeds - 1/4 tsp
Cinnamon - 1 inch
Green chillies -2 ( Slit )
Fresh ginger - 1 inch ( Peeled and chopped )
Baby onions ( Optional ) - 8 ( Peeled)
Curry leaves - a few
TO PRESSURE COOK
Green gram dal - 1/4 cup
Turmeric powder - 2 pinches
Garlic (Optional ) - 2 or 3 cloves ( Peeled )
TO ENHANCE TASTE
Salt - 1 tsp
Juice of one lime
 TO EXTRACT COCONUT MILK
1. Soak 2 cups of grated coconut in one cup of warm water for about fifteen minutes .
2. Grind the soaked coconut gratings into a fine paste, squeeze the paste to extract milk using a strainer and keep the thick milk aside.
3. Add another cup of water to the squeezed out coconut, grind and extract the second milk. Repeat the procedure and extract milk for the third time.
TO PREPARE THE KUZHAMBU
4. Wash the green gram dal and add 1 cup of water, peeled garlic cloves and one pinch of turmeric powder. Set the vessel in a pressure cooker.
5. Take the chopped vegetables in another cooker vessel and add the second and third extract of coconut milk and a pinch of turmeric powder. Place it on top of the dal vessel.

                                                                                   
6. Pressure cook until it gives out three whistles and switch off flame.
7. Heat oil in a kadai , add cumin seeds and cinnamon.
8. Stir in slit green chillies, chopped ginger, curry leaves followed by baby onions.

                                                                  

9. When the onions turn glassy add the pressure cooked vegetables.                                                   



10. Mash the pressure cooked dal and add only one scoop to the kuzhambu.

                                                                                         
11. Add salt and cook until the dal and vegetables blend together.
12. Mix 1/2 tsp of rice flour to the first coconut milk and add it to the Kuzhambu.( This is just a precaution to prevent the milk from curdling)

                                                                                      
13. Switch off flame when the Sodhi Kuzhambu is about to boil.

                                                                           
Blend in  the juice of lime and enjoy the flavoursome SODHI KUZHAMBU with steaming hot rice.
It tastes delicious with Idiyaapam , Dosas, and Parotas too.